hatha yoga
Hatha Yoga is the part of Yoga, which is probably best known in the Western world. It consists of body-oriented exercises (body positions/Asanas), breathing exercises (Pranayamas), as well as exercises for deep relaxation.
What is the effect of Yoga when practised regularly?
On the level of the body:
Corrects bad posture,
Improves breathing quality,
Stimulates metabolism,
Regulates digestion,
Strengthens nervous system,
Strengthens immune system,
Purifies and detoxifies the organism,
Eases pain and discomfort,
Balances the hormone system,
Strengthens the cardiovascular system,
Optimises blood circulation and oxygen-supply to all organs
On the level of mind and soul:
Improves the capacity to concentrate,
Provides emotional stability and mental clarity,
Helps dealing with stress,
Provides deep relaxation and regeneration,
Breaks energy blockades,
Develops the capacity of self-reflection,
Maintains equilibrium and inner calmness
photos
Asana | Berlin Tempelhof 2010
photo by Piotr Bialoglowicz
teacher
Sebastian Smolyn (born 1975, Poland). Since 1998 he has been practicing Hatha- Yoga according to the method of B.K.S. Iyengar (Iyengar Yoga) and Vinyasa Yoga (Ashtanga Yoga und Shadow Yoga). His most significant yoga teachers were: Shandor Remete (Natanaga Zhander), Claus Grzesch, Ali Dashti, Faeq Biria, Wilfrid Schichl, Sharon Gannon and David Life. Sebastian has been teaching yoga since 2003 amongst others in Musikhochschule Zürich, Musikpark Mannheim (Pop Akademie).
Besides yoga music has always been his great passion. He stadied classical music in Luebeck, Weimar, Basel, Zuerich, Winterthur and Marseille. After several years of playing in numerous orchestras in Germany, France and Switzerland, he focused on his own improvised/experimental music.
contact
news / events
YOGA WEEK IN
TESSIN 2020
WITH
ANDREA & SEBASTIAN
10. August - 15. August
Location:
Hotel Panorama
in Pugerna
Contact:
Andrea Stolz
SATURDAY YOGA SESSION
IN BASEL
27. MAY 2017
11H00 - 12H15
WITH
SEBASTIAN
Location: Meyo House
Kleinbasel
Prices: Kollekte
SUMMER YOGA RETREAT
IN
MASURIA 2017
WITH
ANDREA & SEBASTIAN
30. July - 5. August
Location:
Lipowo
Contact:
Andrea Stolz
YOGA WEEK IN
TESSIN 2017
WITH
ANDREA & SEBASTIAN
14. August - 19. August
Location:
Hotel Panorama
in Pugerna
Contact:
Andrea Stolz
YOGA WORKSHOP
IN FREIBURG
12. MARCH 2017
15H00 - 18H00
WITH
ANDREA & SEBASTIAN
Location: Ashtanga Studio
Freiburg Stühlinger
Prices: 40 €
35 € (Students)
SATURDAY YOGA SESSION
IN BASEL
18. MARCH 2017
11H00 - 12H15
WITH
SEBASTIAN
Location: Meyo House
Kleinbasel
Prices: Kollekte
YOGA WORKSHOP
IN FREIBURG
29. JANUARY 2017
15H00 - 18H00
WITH
ANDREA & SEBASTIAN
Location: Ashtanga Studio
Freiburg Stühlinger
Prices: 40 €
35 € (Students)
SATURDAY YOGA SESSION
IN BASEL
28. JANUARY 2017
11H00 - 12H15
WITH
SEBASTIAN
Location: Meyo House
Kleinbasel
Prices: Kollekte
SATURDAY YOGA SESSION
IN BASEL
25. FEBRUARY 2017
11H00 - 12H15
WITH
SEBASTIAN
Location: Meyo House
Kleinbasel
Prices: Kollekte
